Psychotherapy

Once we begin our sessions, we regularly review to make sure you feel you’re getting what you need. My priority is your wellbeing at all times. Building a basic foundation is important before exploring the harder stuff! To do the hard work effectively and safely, we need to establish a baseline first. Together we work on exploring your support system (including self-care practices and coping sk... Read More

Once we begin our sessions, we regularly review to make sure you feel you’re getting what you need. My priority is your wellbeing at all times. Building a basic foundation is important before exploring the harder stuff! To do the hard work effectively and safely, we need to establish a baseline first. Together we work on exploring your support system (including self-care practices and coping skills), identifying personal strength, goals, and dreams; working on emotional regulation, observing how emotions show up in your body, and understanding your window of tolerance. Through guided exploration and evidence-based techniques, I am here to support you in healing past wounds, breaking past cycles, embracing your authentic self, and navigating the journey from surviving through striving.

Are you in a season of struggle and looking for clarity and change? Please know that this journey doesn’t have to be taken alone. When alongside a trusted other, healing is possible. Together we can uncover unhelpful patterns, process difficult emotions, and become more deeply connected to ourselves.

I am a Registered Psychotherapist who specializes in art therapy, and am fluent in both Mandarin and English–sessions can be provided in both languages. Through an trauma-informed, intersectional, and client-centered approach, I support individuals navigating relationships, trauma, acculturation, self worth, anxiety, depression, life transitions, deeper understanding of themselves, and other therapeutic goals. My intersections as a bi-cultural, Taiwanese, first-generation immigrant woman give me insight into how cultural factors influence personal, relational, intergenerational, and systemic aspects of the human experience. These identities and my lived experience equip me to work with an intersectional lens and help develop a deep understanding towards clients.

As someone who continues to navigate and heal through interpersonal, familial relationships and intergenerational trauma, especially within the context of transitioning between cultures, I understand the challenges and pain my clients may be experiencing. I see you and would like to invite you to reach out and see how I can best support you on your journey.

I believe the therapeutic process is non-linear and there is no one approach or modality for all since we all have unique stories. I will walk alongside you and help find what best suits you while considering your strengths, needs, and goals. This means we will work at your pace and that no two clients’ sessions will look the same.

Are you in a season of struggle and looking for clarity and change? Please know that this journey... Read More

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Located at: 111 Queen Street East South Building, Suite 450 (Regus), Toronto
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