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Psychotherapy
Once we begin our sessions, we regularly review to make sure you feel you’re getting what you need. My priority is your wellbeing at all times. Building a basic foundation is important before exploring the harder stuff! To do the hard work effectively and safely, we need to establish a baseline first. Together we work on exploring your support system (including self-care practices and coping skills), identifying personal strength, goals, and dreams; working on emotional regulation, observing how emotions show up in your body, and understanding your window of tolerance. Through guided exploration and evidence-based techniques, I am here to support you in healing past wounds, breaking past cycles, embracing your authentic self, and navigating the journey from surviving through striving.
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Need Help? 4166390715 anniehearttoarttherapy@gmail.com